Health Care

What is a hot stone massage?

Today, the number of massage therapists that offer exceptional hot stone massage is increasing very rapidly. Is it your first time to hear this type of massage? If so, then keep on reading. Below we will show you what exactly a hot stone massage is along with its benefits.

Without further ado, let’s get started.

Hot Stone Massage: What It Is?

It is a kind of hot stone massage therapy that will involve the use of heated as well as smooth stones. A hot stone massage in Santa Monica is usually performed to help the person relax. It will also help in easing tense muscles and soft tissues that were damaged.

During this massage therapy, the therapist will place the stones on certain body parts. Typically, the stones used are made from basalt – it is a kind of volcanic stone that maintains heat.

Most of the time, the heated stones will be placed on toes and feet, palms, faces, spines, chests, and stomachs.

It is also worth mentioning that during this therapy cold stones are sometimes used. The stone might be used after the hot stones in order to soothe the skin and calm engorged blood vessels.

What Are The Advantages of A Hot Stone Massage?

The following are the benefits of a hot stone massage that you need to know.

  • Promotes Good Sleep

According to research studies, a hot stone massage can be used as a great alternative to sleeping pills most especially to grownups suffering from insomnia and even for infants with a sleep problem.

Those who receive a hot stone massage will become more alert, positive, and active upon awakening.

  • Relieves stress

Another benefit of this massage therapy is that it helps in relieving stress. In fact, a lot of studies have shown that it lessens anxiety, depression, and stress. It also helps in improving cardiovascular health.

  • Relieves pain

A hot stone massage has been linked with symptom relief in persons who are suffering a wide variety of health conditions like fibromyalgia and autoimmune conditions.

A number of studies have found out that even rheumatoid arthritis has associated a moderate massage technique with enhancing range of movement and most importantly, with reducing pain.


If you want to make the most out of your hot stone massage, make sure to look for a reliable massage therapist. Keep in mind that when this therapy is not done properly it may badly affect you.

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